Neil McCallum MBE 30:13 row
6,780
Meters
30:13.8
Time
2:13.7
Pace
402
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 82 |
December 06, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.8 | 6,780 | 2:13.7 | 146 | 803 | 24 | 164 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 137 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 150 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 | 158 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 166 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 171 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 30 | 184 |
| 30:13.7 | 38 | 3:00.2 | 60 | 505 | 9 | 184 |
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Workout Graph
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