Neil McCallum MBE 2504m row
2,504
Meters
10:37.5
Time
2:07.2
Pace
154
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 170 |
February 04, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:37.5 | 2,504 | 2:07.2 | 170 | 883 | 154 | 28 | 161 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 27 | 142 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 27 | 155 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 28 | 162 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 30 | 171 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 927 | 32 | 31 | 176 |
| 0:01.0 | 2,504 | 2:05.0 | 179 | 916 | 0 | 0 | 177 |
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Workout Graph
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