Neil McCallum MBE 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 119 |
February 25, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 25 | 150 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 132 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 24 | 137 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 25 | 146 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 26 | 160 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 30 | 179 |
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Workout Graph
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