Paulo Sousa 16:38 row
4,017m
Meters
16:38.5
Time
2:04.2
Pace
256
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 202 |
March 15, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.5 | 4,017m | 2:04.2 | 182 | 927 | 23 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 |
| 16:38.5 | 379m | 2:09.9 | 160 | 848 | 23 |
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Workout Graph
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