Paulo Sousa 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 195 |
March 29, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 23 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 23 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 23 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 22 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 26 |
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Workout Graph
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