Paulo Sousa 3x200m/1:00r row
600m
Meters
2:16.6
Time
1:53.8
Pace
42
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 656m |
| Overall Time | 5:16.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 200 |
March 29, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 29 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 27 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 28 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 32 | |
| r56m |
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