Paulo Sousa 30:16 row
7,008m
Meters
30:16.8
Time
2:09.6
Pace
416
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 158 |
April 01, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 7,008m | 2:09.6 | 161 | 853 | 22 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 24 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 24 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 24 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 24 |
| 24:00.0 | 927m | 2:09.4 | 161 | 855 | 24 |
| 28:00.0 | 913m | 2:11.4 | 154 | 830 | 23 |
| 30:16.7 | 448m | 2:32.5 | 99 | 639 | 15 |
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Workout Graph
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