Paulo Sousa 10000m row
10,000m
Meters
43:55.3
Time
2:11.7
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 168 |
April 05, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.3 | 10,000m | 2:11.7 | 153 | 826 | 21 |
| 8:55.5 | 2,000m | 2:13.8 | 146 | 802 | 22 |
| 8:44.6 | 4,000m | 2:11.1 | 155 | 833 | 20 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 20 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 21 |
| 8:40.7 | 10,000m | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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