Paulo Sousa 5000m row
5,000m
Meters
25:13.5
Time
2:31.3
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 168 |
April 06, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.5 | 5,000m | 2:31.3 | 101 | 647 | 20 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 20 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 20 |
| 5:06.5 | 3,000m | 2:33.2 | 97 | 634 | 20 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 20 |
| 5:07.7 | 5,000m | 2:33.8 | 96 | 630 | 20 |
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Workout Graph
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