Paulo Sousa 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 146 |
April 08, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 28 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 28 |
| 4:02.0 | 2,000m | 2:01.0 | 198 | 979 | 28 |
| 4:03.0 | 3,000m | 2:01.5 | 195 | 971 | 29 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 29 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 30 |
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Workout Graph
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