Paulo Sousa 5000m row
5,000m
Meters
23:21.1
Time
2:20.1
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 125 |
April 08, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.1 | 5,000m | 2:20.1 | 127 | 737 | 20 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 19 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 20 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 21 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 21 |
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Workout Graph
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