Paulo Sousa 4x1000m/1:15r row
4,000m
Meters
16:42.1
Time
2:05.2
Pace
256
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 21:42.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 171 |
April 09, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 26 | |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 27 | |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 27 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 27 | |
| r67m |
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Workout Graph
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