Paulo Sousa 5x100m/0:30r row
500m
Meters
1:47.9
Time
1:47.9
Pace
35
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 591m |
| Overall Time | 4:17.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 57 |
| Drag Factor | 195 |
April 09, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| r91m |
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