Paulo Sousa 5000m row
5,000
Meters
22:45.1
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 199 |
April 11, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.1 | 5,000 | 2:16.5 | 138 | 773 | 292 | 19 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 20 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 18 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 58 | 20 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 59 | 20 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 20 |
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Workout Graph
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