Paulo Sousa 7000m row
7,000m
Meters
30:18.3
Time
2:09.8
Pace
426
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 191 |
April 12, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.3 | 7,000m | 2:09.8 | 160 | 849 | 19 |
| 5:59.8 | 1,400m | 2:08.5 | 165 | 867 | 20 |
| 5:54.1 | 2,800m | 2:06.4 | 173 | 895 | 19 |
| 6:03.0 | 4,200m | 2:09.6 | 161 | 852 | 19 |
| 6:13.0 | 5,600m | 2:13.2 | 148 | 809 | 19 |
| 6:08.4 | 7,000m | 2:11.5 | 154 | 828 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.