Paulo Sousa 5000m row
5,000
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 169 |
April 13, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000 | 2:15.0 | 142 | 789 | 294 | 20 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 19 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 19 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 20 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 21 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 22 |
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Workout Graph
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