Paulo Sousa 5000m row
5,000m
Meters
23:00.5
Time
2:18.0
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 160 |
April 14, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,000m | 2:18.0 | 133 | 757 | 22 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 24 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 20 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 21 |
| 4:39.8 | 4,000m | 2:19.9 | 128 | 739 | 22 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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