Paulo Sousa 1000m row
1,000m
Meters
4:49.4
Time
2:24.7
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 198 |
April 18, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 21 |
| 1:02.3 | 200m | 2:35.7 | 93 | 618 | 20 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 21 |
| 0:58.0 | 600m | 2:25.0 | 115 | 695 | 21 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 20 |
| 0:53.1 | 1,000m | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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