Paulo Sousa 5000m row
5,000m
Meters
20:03.8
Time
2:00.3
Pace
329
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 197 |
April 18, 2024 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 5,000m | 2:00.3 | 201 | 990 | 25 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 26 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 24 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 25 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 27 |
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Workout Graph
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