Sign Up

Paulo Sousa 21097m row

21,097

Meters

1:32:39.3

Time

2:11.7

Pace

1257

Calories

Average Watts153
Calories Per Hour826
Stroke Rate22
Stroke Count2057
Drag Factor183

April 19, 2024 19:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:39.3 21,097 2:11.7 153 826 1257 22
2:15.2 500 2:15.2 142 787 29 24
2:13.7 1,000 2:13.7 146 804 29 22
2:11.9 1,500 2:11.9 153 824 30 23
2:11.2 2,000 2:11.2 155 833 30 22
2:11.3 2,500 2:11.3 155 832 30 22
2:10.9 3,000 2:10.9 156 837 30 22
2:10.1 3,500 2:10.1 159 847 30 23
2:10.5 4,000 2:10.5 157 841 30 23
2:09.0 4,500 2:09.0 163 861 30 23
2:09.5 5,000 2:09.5 161 854 30 23
2:08.2 5,500 2:08.2 166 871 31 24
2:09.2 6,000 2:09.2 162 858 30 23
2:06.0 6,500 2:06.0 175 902 31 23
2:08.3 7,000 2:08.3 166 870 31 24
2:09.5 7,500 2:09.5 161 854 30 22
2:07.8 8,000 2:07.8 168 877 31 23
2:07.2 8,500 2:07.2 170 885 31 24
2:07.5 9,000 2:07.5 169 881 31 24
2:08.5 9,500 2:08.5 165 867 30 23
2:09.6 10,000 2:09.6 161 853 30 23
2:11.5 10,500 2:11.5 154 829 30 22
2:12.4 11,000 2:12.4 151 818 30 22
2:11.1 11,500 2:11.1 155 834 30 22
2:10.0 12,000 2:10.0 159 848 30 21
2:12.2 12,500 2:12.2 151 821 30 22
2:14.2 13,000 2:14.2 145 798 29 21
2:14.3 13,500 2:14.3 144 797 29 21
2:15.6 14,000 2:15.6 140 783 29 20
2:14.5 14,500 2:14.5 144 795 29 20
2:15.9 15,000 2:15.9 139 779 29 20
2:15.7 15,500 2:15.7 140 782 29 21
2:15.8 16,000 2:15.8 140 780 29 20
2:11.2 16,500 2:11.2 155 833 30 21
2:13.4 17,000 2:13.4 147 807 29 22
2:14.3 17,500 2:14.3 144 797 29 23
2:16.6 18,000 2:16.6 137 772 29 22
2:17.8 18,500 2:17.8 134 760 29 21
2:20.0 19,000 2:20.0 128 738 28 21
2:18.1 19,500 2:18.1 133 757 29 21
2:13.3 20,000 2:13.3 148 808 29 21
2:07.0 20,500 2:07.0 171 888 31 26
2:04.9 21,000 2:04.9 180 918 31 25
0:24.4 21,097 2:05.7 176 905 6 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.