Paulo Sousa 6000m row
6,000m
Meters
26:03.0
Time
2:10.2
Pace
365
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 207 |
April 21, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.0 | 6,000m | 2:10.2 | 158 | 845 | 21 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 20 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |
| 4:00.3 | 6,000m | 2:00.1 | 202 | 994 | 26 |
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Workout Graph
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