Paulo Sousa 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 157 |
April 22, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 24 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 23 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 28 |
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Workout Graph
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