Paulo Sousa 3x1000m/3:00r row
3,000m
Meters
13:07.0
Time
2:11.1
Pace
185
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,250m |
| Overall Time | 22:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 159 |
April 22, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000m | 2:11.1 | 155 | 833 | 24 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 20 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 | |
| r1,250m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.