Paulo Sousa 10000m row
10,000
Meters
40:49.0
Time
2:02.4
Pace
646
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 175 |
April 24, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:49.0 | 10,000 | 2:02.4 | 191 | 956 | 646 | 23 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 24 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 960 | 65 | 24 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 65 | 23 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 65 | 24 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 66 | 25 |
| 4:03.6 | 6,000 | 2:01.8 | 194 | 966 | 65 | 23 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:10.9 | 8,000 | 2:05.4 | 177 | 910 | 63 | 21 |
| 4:10.2 | 9,000 | 2:05.1 | 179 | 915 | 63 | 22 |
| 3:59.4 | 10,000 | 1:59.7 | 204 | 1002 | 66 | 24 |
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Workout Graph
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