Paulo Sousa v500m/1:00r...6 row
3,000m
Meters
12:00.3
Time
2:00.0
Pace
197
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 18:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 176 |
April 24, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 65m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:00 | 33m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 24m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 24m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| r: 1:00 | 24m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 20m | |||||
| r190m |
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Workout Graph
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