Paulo Sousa 10000m row
10,000m
Meters
43:34.4
Time
2:10.7
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 184 |
April 25, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.4 | 10,000m | 2:10.7 | 157 | 839 | 23 |
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 |
| 8:41.5 | 4,000m | 2:10.3 | 158 | 843 | 22 |
| 8:50.9 | 6,000m | 2:12.7 | 150 | 815 | 22 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 24 |
| 9:00.1 | 10,000m | 2:15.0 | 142 | 789 | 24 |
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Workout Graph
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