Paulo Sousa v1000m/3:00r...3 row
3,000m
Meters
13:42.9
Time
2:17.1
Pace
174
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 22:42.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 173 |
April 25, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 23 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | |
| r: 3:00 | 45m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| r: 3:00 | 40m | |||||
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | |
| r: 3:00 | 11m | |||||
| r96m |
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Workout Graph
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