Paulo Sousa 5000m row
5,000m
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 174 |
April 27, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.2 | 5,000m | 2:01.1 | 197 | 977 | 24 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 25 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 23 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 23 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 |
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Workout Graph
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