Paulo Sousa 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 121 |
April 27, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 23 |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 2,379m | 2:06.1 | 175 | 900 | 23 |
| 30:00.0 | 2,362m | 2:07.0 | 171 | 887 | 24 |
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