Paulo Sousa 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 116 |
May 03, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 25 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 22 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 26 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 26 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 27 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 |
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Workout Graph
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