Paulo Sousa 21097m row
21,097m
Meters
1:34:07.0
Time
2:13.8
Pace
1259
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 2044 |
| Drag Factor | 116 |
May 05, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:07.0 | 21,097m | 2:13.8 | 146 | 802 | 22 |
| 17:53.0 | 4,000m | 2:14.1 | 145 | 799 | 21 |
| 17:52.8 | 8,000m | 2:14.1 | 145 | 799 | 20 |
| 17:48.1 | 12,000m | 2:13.5 | 147 | 806 | 21 |
| 17:58.8 | 16,000m | 2:14.8 | 143 | 791 | 22 |
| 17:52.8 | 20,000m | 2:14.1 | 145 | 799 | 24 |
| 4:41.5 | 21,097m | 2:08.3 | 166 | 870 | 27 |
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Workout Graph
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