Paulo Sousa 10000m row
10,000m
Meters
45:55.7
Time
2:17.7
Pace
584
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 143 |
May 08, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.7 | 10,000m | 2:17.7 | 134 | 760 | 22 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 21 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 21 |
| 9:42.5 | 6,000m | 2:25.6 | 113 | 690 | 21 |
| 9:00.8 | 8,000m | 2:15.2 | 142 | 787 | 23 |
| 9:04.3 | 10,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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