Paulo Sousa 40:39 row
9,091m
Meters
40:39.1
Time
2:14.1
Pace
542
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 111 |
May 13, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.1 | 9,091m | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 22 |
| 30:00.0 | 3,477m | 2:09.4 | 161 | 855 | 24 |
| 40:39.0 | 2,341m | 2:16.4 | 138 | 773 | 25 |
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Workout Graph
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