Paulo Sousa 21097m row
21,097m
Meters
1:29:31.4
Time
2:07.3
Pace
1315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 2117 |
| Drag Factor | 149 |
May 14, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:31.4 | 21,097m | 2:07.3 | 170 | 883 | 24 |
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 23 |
| 21:04.5 | 10,000m | 2:06.4 | 173 | 895 | 23 |
| 21:07.1 | 15,000m | 2:06.7 | 172 | 892 | 23 |
| 21:28.1 | 20,000m | 2:08.8 | 164 | 863 | 25 |
| 4:37.7 | 21,097m | 2:06.5 | 173 | 894 | 28 |
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Workout Graph
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