Paulo Sousa 5000m row
5,000
Meters
22:00.8
Time
2:12.0
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 121 |
May 15, 2024 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.8 | 5,000 | 2:12.0 | 152 | 822 | 25 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 25 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 25 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 26 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 27 |
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Workout Graph
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