Paulo Sousa 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 144 |
May 17, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 25 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 26 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 25 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 25 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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