Paulo Sousa 16000m row
16,000
Meters
1:10:24.7
Time
2:12.0
Pace
967
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 116 |
May 19, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:24.7 | 16,000 | 2:12.0 | 152 | 823 | 967 | 22 |
| 14:03.0 | 3,000 | 2:20.5 | 126 | 734 | 171 | 23 |
| 13:39.8 | 6,000 | 2:16.6 | 137 | 772 | 175 | 21 |
| 13:17.9 | 9,000 | 2:12.9 | 149 | 812 | 180 | 18 |
| 13:00.2 | 12,000 | 2:10.0 | 159 | 847 | 183 | 21 |
| 12:23.8 | 15,000 | 2:03.9 | 184 | 932 | 192 | 26 |
| 4:00.0 | 16,000 | 2:00.0 | 203 | 997 | 66 | 27 |
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Workout Graph
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