Paulo Sousa 16100m row
16,100m
Meters
1:07:10.9
Time
2:05.1
Pace
1020
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1551 |
| Drag Factor | 116 |
May 20, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:10.9 | 16,100m | 2:05.1 | 178 | 914 | 23 |
| 12:38.1 | 3,000m | 2:06.3 | 174 | 897 | 22 |
| 12:24.5 | 6,000m | 2:04.0 | 183 | 930 | 22 |
| 12:40.1 | 9,000m | 2:06.6 | 172 | 892 | 22 |
| 12:34.5 | 12,000m | 2:05.7 | 176 | 905 | 22 |
| 12:17.3 | 15,000m | 2:02.8 | 189 | 949 | 26 |
| 4:36.4 | 16,100m | 2:05.6 | 176 | 907 | 26 |
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Workout Graph
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