Paulo Sousa 16200m row
16,200m
Meters
1:10:14.0
Time
2:10.0
Pace
992
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1641 |
| Drag Factor | 122 |
May 21, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:14.0 | 16,200m | 2:10.0 | 159 | 847 | 23 |
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 23 |
| 13:16.9 | 6,000m | 2:12.8 | 149 | 814 | 23 |
| 13:27.8 | 9,000m | 2:14.6 | 143 | 793 | 23 |
| 12:53.2 | 12,000m | 2:08.8 | 164 | 862 | 23 |
| 12:16.6 | 15,000m | 2:02.7 | 189 | 951 | 24 |
| 4:58.7 | 16,200m | 2:04.4 | 182 | 924 | 25 |
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Workout Graph
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