Paulo Sousa 30:00 row

7,422m

Meters

30:00.0

Time

2:01.2

Pace

484

Calories

Average Watts196
Calories Per Hour975
Stroke Rate24
Stroke Count723
Drag Factor109

May 22, 2024 17:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,422m 2:01.2 196 975 24
5:00.0 1,238m 2:01.1 197 977 25
10:00.0 1,254m 1:59.6 204 1003 22
15:00.0 1,242m 2:00.7 199 983 23
20:00.0 1,227m 2:02.2 192 959 23
25:00.0 1,231m 2:01.8 193 965 25
30:00.0 1,231m 2:01.8 193 965 27

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Workout Graph

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