Paulo Sousa 4x500m/1:00r row
2,000m
Meters
7:57.1
Time
1:59.2
Pace
132
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 11:57.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 103 |
May 23, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 25 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r654m |
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Workout Graph
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