Paulo Sousa 3x400m/1:30r row
1,200m
Meters
4:51.8
Time
2:01.5
Pace
80
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,017m |
| Overall Time | 9:21.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 99 |
May 24, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,200m | 2:01.5 | 195 | 970 | 26 | |
| 1:50.8 | 400m | 2:18.5 | 132 | 753 | 22 | |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 28 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 30 | |
| r817m |
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Workout Graph
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