Paulo Sousa 3x1000m/2:30r row
3,000m
Meters
11:57.3
Time
1:59.5
Pace
200
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,126m |
| Overall Time | 19:27.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 118 |
May 27, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 25 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | |
| r1,126m |
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Workout Graph
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