Paulo Sousa 3551m row
3,551m
Meters
15:32.3
Time
2:11.2
Pace
218
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 107 |
May 27, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.3 | 3,551m | 2:11.2 | 155 | 832 | 21 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 22 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 |
| 2:17.3 | 3,551m | 2:04.5 | 181 | 922 | 22 |
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