Paulo Sousa 3:25:32 row
45,007m
Meters
3:25:32.7
Time
2:17.0
Pace
2618
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 4869 |
| Drag Factor | 113 |
June 01, 2024 09:11:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25:32.7 | 45,007m | 2:17.0 | 136 | 768 | 23 |
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 22 |
| 40:00.0 | 4,321m | 2:18.8 | 131 | 749 | 22 |
| 1:00:00.0 | 4,316m | 2:19.0 | 130 | 748 | 22 |
| 1:20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 22 |
| 1:40:00.0 | 4,386m | 2:16.7 | 137 | 770 | 23 |
| 2:00:00.0 | 4,391m | 2:16.6 | 137 | 772 | 23 |
| 2:20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 24 |
| 2:40:00.0 | 4,436m | 2:15.2 | 141 | 786 | 24 |
| 3:00:00.0 | 4,327m | 2:18.6 | 131 | 751 | 24 |
| 3:20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 26 |
| 3:25:32.7 | 1,246m | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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