Paulo Sousa 30:05 row
7,346m
Meters
30:05.1
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 112 |
June 02, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,346m | 2:02.8 | 189 | 949 | 22 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 30:05.0 | 11m | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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