Paulo Sousa 42:30 row
10,018
Meters
42:30.3
Time
2:07.2
Pace
623
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 975 |
| Drag Factor | 95 |
June 03, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:30.3 | 10,018 | 2:07.2 | 170 | 884 | 623 | 23 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 24 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 22 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 22 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 22 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 42:30.3 | 583 | 2:08.9 | 163 | 862 | 36 | 23 |
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Workout Graph
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