Paulo Sousa 30:06 row
6,700m
Meters
30:06.7
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 122 |
June 23, 2024 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,700m | 2:14.8 | 143 | 791 | 19 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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