Chris Christoph 30:00 BikeErg
12,808
Meters
30:00.0
Time
2:20.5
Pace
367
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 90 |
| Revolution Count | 2712 |
| Power/kg | 1.44 |
| Drag Factor | 40 |
July 31, 2025 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,808 | 2:20.5 | 126 | 733 | 90 | 122 |
| 6:00.0 | 2,513 | 2:23.2 | 119 | 709 | 91 | 117 |
| 12:00.0 | 2,570 | 2:20.0 | 127 | 738 | 90 | 126 |
| 18:00.0 | 2,570 | 2:20.0 | 127 | 738 | 91 | 125 |
| 24:00.0 | 2,573 | 2:19.9 | 128 | 739 | 90 | 121 |
| 30:00.0 | 2,583 | 2:19.3 | 129 | 744 | 90 | 123 |
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Workout Graph
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