Chris Christoph 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
308
Calories
164
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 130 |
August 10, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 832 | 308 | 20 | 164 |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 30 | 20 | 152 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 31 | 20 | 160 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 30 | 20 | 155 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 31 | 19 | 166 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 20 | 165 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 31 | 20 | 170 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 31 | 21 | 163 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 31 | 20 | 171 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 863 | 32 | 21 | 173 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 21 | 171 |
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Workout Graph
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